CLASS ETIQUETTE GUIDELINES

• Please join on time for class.
• Please respect the silence during class – please understand that if you are causing disruption, you will be removed from the Zoom meeting.

​ TIPS ON MEDITATION

• It is recommended to use earphones/headphones while meditating.
• It is recommended that you keep the camera on during the meditation class.
• It is best to sit up comfortably – you should be comfortable but try to sit up properly to enhance concentration.